Welcome to Happy Squats, where we believe in empowering individuals with the tools they need to lead healthier lives—entirely for free. Founded a former engineer who turned his passion for technology into a commitment to fitness, Happy Squats is not just a company; it's a movement toward accessible health education and empowerment.
Our Journey
Our story began in the bustling streets, where our founder, after obtaining his bachelors degree, found himself plagued by the sedentary lifestyle that often accompanies corporate careers. Realizing the immense gap between accessible health tools and the needs of everyday people, he decided to bridge this divide. Drawing from his technical background and his newfound enthusiasm for fitness, he launched Happy Squats to offer easy-to-use, scientifically accurate, and completely free health calculation tools.
Our Mission
At Happy Squats, our mission is simple: to provide everyone with the tools to understand and improve their health without a price tag. We believe that better health should be a universal right, not a privilege.
Our Tools
- BMI Calculator: Quickly calculate your Body Mass Index, a measure of body fat based on height and weight. It's a great starting point for understanding how your body mass compares to what's typical or healthy for your height.
- BMR Calculator: Find out your Basal Metabolic Rate, the number of calories your body burns at rest. This information is crucial for managing calorie intake and designing a diet plan that aligns with your fitness goals.
Both tools are backed by scientific research and are regularly updated to reflect the latest health standards and research findings.
Our Commitment to Accessibility
True to our roots, all of our tools are free. We’re committed to improving health outcomes globally by making our tools accessible to anyone with internet access. This commitment extends beyond our calculators; our blog features articles, tips, and insights on health and wellness, penned by passionate people and enthusiasts in the field.
Connect With Us
Join our community and start your journey toward better health:
- Read our latest health insights on our blog
- Reach out to us for feedback
- Learn how to use our BMI and BMR calculators
At Happy Squats, your health is our priority. We’re here to support your journey towards a healthier, more informed life. Join us in making health a priority—one squat at a time.